Welcome to the Body Awareness & Nervous System Journal Prompts — a supportive space to help you reconnect with your physical self and better understand how your body responds to stress, emotion, and healing. These prompts invite you to gently explore sensations, patterns, and needs within your body, offering insight into how your nervous system communicates with you each day. I encourage you to take your time, browse through the variety of prompts, and choose the one that meets you where you are today. Whether you're seeking grounding, regulation, or simply a deeper sense of embodiment, this space is here to support your journey back to yourself — one mindful moment at a time.